sharpgreeneyes' Friends

Day 1 {cycle 3}
I was going to start this up again sooner, but then I caught a cold so I couldn't restrict. So I'm starting it now. I'm allowing myself 500 calories for two points and 1000 cals for one point for the first couple of days because I was sick and therefore weakened and therefore need energy, and after that it's 500 for one point and under 250 for two.

I'm 160cm (5'2") and 50kilos (110 pounds), my goal is to get to 100 (and yes, I've managed this before) ^^

Wish me luck! <3

D A Y O N E

F O O D: [1|2] (ate some wallnuts and only figured how much calories they've got when I ate them :( )
W A T E R: [2|2]
E X C E R C I S E: [2|2]
C H A L L E N G E: [0|2]
P O S T I N G: [2|2]

{7/10}

{1|0|7}

stay strong

supermodel heights and weights to keep you on your 28 day plan.. stay strong.
Heidi Klum - Weight: 139 lbs, Height: 1.75 cm

Kate Moss who is the Brit supermodel is 173 cms tall and weighs 98 lbs.

Cindy Crawford is 177 cms and weighs 128 lbs.

Tyra Banks used to weigh 115 lbs and stands 178 cms tall... now your guess is as good as
anyones.. I would say 143 lbs give or take.

Czech model Karolina Kurkova weighs about 116 lbs and has a height of 180 cms.

Brazilian Gisele Bundchen is 180 cms tall and weighs 117 lbs

Alessandra Ambrosio weighs 113 lbs and a height of 178 cms.

source http://www.pro-thinspo.com/howmuchdomodelsweigh.html

day 7 (yesterday)
F:1/2
W:2/2
E:1/2
S:0/2
P:2/2

today (since, once again, it's ruined already)
F:0/2
W:2/2
E:1/2
S:2/2
P:2/2

Being stuck at my moms house is ruining every thing. I'm thinking of starting over on the 19th when I start school, it seems like it's easier to not eat when I'm in school because it keeps me busy.

Days 11, 12 and 13
Day 11 6th Jan

Food 0/2 FAIL :(
Water: 2/2
Exercise: 2/2
Posting: 0/2
Challenge: Wednesday, my mum was stressing about my grandma (she's in a hospice) and while she was out I hoovered and cleaned the whole house :) considering how I never do chores its a 2/2

Day 12 7th Jan

Food 2/2. :) YAY I had a snickers bar and an apple which I think comes to around 300 cals. Also went out and bought cheesy chips but had loads of liquid before and purged straight after so I hope nothing absorbed...
Water: 2/2
Exercise: 2/2
Posting: 0/2
Challenge: Thursday, I went to a casino, haha 2/2

Day 13 8th Jan

Food 2/2, just coffee and a handful of chips.
Water: 1/2
Exercise: 2/2 haven't done it yet but when my dad's off the xbox I'm going to do 45 mins on the Wii fit!!
Posting: 2/2
Challenge: Friday, I've felt really ill so haven't had much fun :( 0/2

13/2/95

Current Mood: thirsty

28 days to thinner me!

I am doing raw foods for 28 days... that is my plan and i was reading how to also get a flatter belly in 28 days.. I am so there. Some of
the best raw foods are:
Apple
Pineapple
Avocado
Cabbage
Carrot
Cauliflower
Celery
Cucumber
Zucchini
Lettuce
Onion
Pear
Tomato
Watercress
Beaten Wheat
Tips

http://www.pro-thinspo.com/bikiniphotosofstaceykeibler.html source of raw food diet, belly exercises and the photos of stacey

2 days away
I'll be at my sister's home for 2 days and I am not willing to log in on her computer with this username. I'll post again on Sunday night. :)

Have a great weekend, and work hard! THIS IS A CHALLENGE- it's not meant to be easy.

Day 4-7
Ugh. I can't believe I have missed so many. I need to get back on trck with the posting, it's hard with J over my shoulder constantly.

I've posted my goals! Check them in my journal. They might be surprising.

To avoid a giant post, I'll just post summaries for days 4-5-6
Day 4: 8 points. Missed for posting and water. :(
Day 5: 8 points, missed for posting and eateing enough fruits and veggies
Day 6: 8 points, missed for posting and eateing enough fruits and veggies AGAIN

Day 7:
Food:2/2
Did perfect! 122 g protein, and only 16g fat!
Water:2/2
Even with all the extra water I was required to drink becuae of exercise I did it.
Exercise:2/2
OK. I ran for 31 min. Then I came home, made dinner for J (chicken breast, rice, veggies). Then I headed out again, ran to my bikram yoga class (21 minutes), attended bikram class (1.5 hrs of hot-as-anything yoga), then ran home, feeling like I was made of jello. Then I rehabed. :)
Posting: 2/2
My journal is totally up-to-date, and better yet, here I am posting!
Challenge: 2/2
Did all my daily challeneges. For "try something new", I ran to and from yoga. Wicked.

Intro
Today is going to be my day 1. I've never actually completed the plan before. I've gotten to day 20 or so, but then messed up and not finished it. But this time, I"m gonna keep going even if I mess up. I'm gonna try and just weigh in once a week on wednesdays, but I weighed in today for the start and I'll weigh in on day 28 too.

Starting weight : 110.0

Calorie goal - under 1200

Day 15
Food - 1/2
Water - 1/2
Exercise - 1/2
Challenge - 2/2
Post - 2/2

Total: 7/10

15/3.5lbs/100

I got over my fear and stepped on the scale today. I sadly did not lose a pound, but I did lose half of one! I suppose it's better than nothing.

( And one more thing... )

day 10
food: 2/2
water: 2/2
exercise: 2/2
challenge: 2/2
post: 2/2

total: 10/10
numbers: 10/5/95

another lovely day. ate: bowl of cereal with soy milk for late lunch (skipped breakfast cause i was sleeping), rice and black beans and a soy yogurt for dinner. 45 minutes of stationary bike for exercise. i need to start doing pilates again, i'm losing momentum. i think it's cause my work out clothes are in the laundry haha. i woke up to 127.6 this morning! :) that's the lowest i remember being in a long time! i'm not adding it to my numbers yet cause i'm not actually 127 but seeing that this morning was enough incentive to keep it up cause i'm finally seeing some new results. hope everyone else is doing good and losing weight, xx

day seven
i've gained back two pounds; i'm so upset with myself. liquid fasting, starting approximately 5 minutes ago.

Food: 0 (night time is the death of me when it comes to food.)
Water: 2
Exercise: 2
Posting: 2
Challenge: 2 (i tried these 100 calorie apricot chewy bars, and i gotta say, i love apricots so they were tasty.)

7/1/66

I was just sitting on the bathroom floor after my latest purge... (actually I used Ipecac, so I'll still be vomiting for another 30 mins off and on)...and I decided that I should start the 28 Day Plan... I want to be thin, but I'm so tired of purging (not to mention that it is so difficult not to get caught since I share an apartment with 3 other college students now) and I can't seem to not binge... So I'll set a goal for myself 28 days binge/purge free... and a low calorie intake is a given, like the good old days when I was just ana.

Speaking of ana...I was wondering if anyone wanted to be support buddies (and maybe exchange ana/mia bracelets), I could really use some support right now. My e-mail is kdo002@shsu.edu and any communication is welcome.

so.. my current weight is 130 (bleh)... height (5'6")

wish me luck... anybody that needs support I'd me more than happy to be there for you!

Love and Light
--Miss K

Current Mood: drained

Day 1
1/0/9

W: 2/2
F:2/2
P:2/2
E:1/2
SEC:2/2

I decided to go out tonight and watch a professional improv match with one of my teachers as a player. It was fun.

Day 5
Food: 2/2
Water: 2/2
Exercise: 1/2
Post: 2/2
Challenge: 2/2

I would have had excellent exercise if I had been able to go to the gym today.
And for my challenge, I'm trying a new TV show a friend suggested. Doesn't burn many calories, but it's new! :P

Current Mood: determined

Yesterday went pretty good.

Food: 2/2 I had 1100 calories or so.
Water: 2/2
Exercise: 2/2 Danced
Self Esteem: 2/2 My coworker's car broke down and I gave her a ride even though it messed up my plans for the day.
Post: 2/2

I weighed myself this morning and I lost another pound and a half! So I am down to 160.5. I really want to get under 160. Once I hit 158 I reach my first goal... and I can go shopping!

2 /-3.5/ 16 (of 20)

Today isnt going to well. I worked 6am to 12pm and I had a hard time being around food constantly, not to mention that my coworker brought in a giant box of gourmet chocolates. I totally binged, then I wanted to purge but I havent purged for over two months and I couldnt do it. I am a little proud of myself for not purging but I think I would have felt better then I do now if I would have just thrown up. Anyway. Im not going to eat anything else today. I hope I dont gain any weight. I guess I'll find out tomorrow. I always weigh myself in the morning.

Food: 0/2
Water: 2/2

Day 13 and 14
Day 13
Food - 0/2
Water - 2/2
Exercise - 2/2
Challenge - 2/2
Post - 1/2
Total: 7/10

Day 14
Food - 0/2
Water - 1/2
Exercise - 1/2
Challenge - 2/2
Post - 2/2
Total: 6/10

14/3lbs/93

I'm too scared to weigh! Maybe I'll weigh on Saturday. I HOPE I'd have lost at least another pound within this past week. X(

day 9
food: 2/2
water: 2/2
exercise: 2/2
challenge: 2/2
post: 2/2

total: 10/10
numbers: 9/5/85

good day. a bowl of cereal with soy milk pretty late in the afternoon and then a small apple with peanut butter and my homemade trail mix. took my dog out for a walk for 30 minutes or so. i need to stop checking my weight everyday because it won't seem like much of a difference if i do. :\ i've also adjusted my goal a bit. i must be under 125 before i go back to work on the 22nd, and 120 would be ideal. i'm going to keep up my eating/exercising habits when i go back and keep losing so i will of course, eventually be 120 or less. it's taken some pressure off me, which is good cause when i feel pressured to lose tons of weight in a short amount of time, i just end up screwing up and gaining anything i lost back. anyway, enough from me. hope everyone's day was good, xx

DAY 3
okaaaaayyyy whooo stayin on track!
food:2/2
water:1/2 :(
excercise:0/2 (gettin over a cold IM WORKIN OUT TOMORROW!!)
post:2/2
challenge:2/2

Current Mood: tired
Current Music: so rich so pretty best piece of ass in the whole damn city.....ugh ..in my head

day six
Food: 0 :(
Water: 2
Exercise: 2 (using my free day)
Posting: 2
Challenge: 2 (i loaded a ton of pics onto a flash drive for my boyfriend to put in his digital picture frame)

6/3/58

Fourteenth day of challenge
Food - 0/2 estimate of 1013 calories. that's way too high of a number to keep down
Water - 2/2
Exercise - 2/2 worked out for 5 hours
Journaling/Posting - 2/2 yes
Daily Self Esteem Challenge - 2/2 i cleaned the house, did the dishes and baked my parents an almond loaf cake type thing. yep. that's exactly what it's called

Current Mood: disappointed

Wow
It's been over a year since i did my very first 28 day plan. Middle of last february i got confronted and forced into getting help. for the past six months I've been struggling to stay 'better' and now...well I'm here aren't I? Tomorrow is my first official day though I have been 'relapsed' for over a week. Wish me luck!

~Kate

Day 4
Food: 1/2
Water: 2/2
Exercise: 1/2
Post: 2/2
Challenge: 2/2

Current Mood: frustrated

celebrity heights and weights... 28 days will be mine

Adriana Lima: Victoria's Secret Model
Height 5'10" - Weight 112 pounds
Height 1.77m - Weight 50.91 kg
click here for more Adriana Lima....

Jessica Biel: Actress (started on "7th Heaven")
Height 5'8" - Weight 108 pounds
Height 1.72m - Weight 49.09 kg
click here for more Jessica Beil...

Kate Beckinsale: Actress (movie "Underworld")
Height 5'8" - Weight 115 pounds
Height 1.72m - Weight 52.27 kg
Click here for more Kate Beckinsale..

Gabrielle Union: Actress (movie "Bring it On")
Height 5'8" - Weight 110 pounds
Height 1.72m - Weight 50.00 kg
click here for more Gabrielle Union...

Jessica Alba: Actress (movie "Into The Blue")
Height 5'7" - Weight 127 pounds
Height 1.70m - Weight 57.73 kg
click here for more Jessica Alba...

Megan Fox: Actress (movie "Transformers")
Height 5'6" - Weight 114 pounds
Height 1.67m - Weight 51.82 kg
click here for more Megan Fox..

Roselyn Sanchez: Actress (TV show "Without a
Trace")
Height 5'7" - Weight 130 pounds
Height 1.70m - Weight 59.09 kg
click here for more Roselyn Sanchez...

day 6 (posting day of because I already ruined it)
F:0/2 (was doing fine until I ate that stupid pecan pie, 400 calories a serving and I think what I had counts as more than one serving)
W:2/2
E:1/2 (did 200 bicycle crunches 50 push ups and 100 leg lifts, but today was supposed to be a cardio day and I'm stuck at my moms)
S:2/2
P:2/2

I hate myself so much right now, I have no self control. I've decided I'm not eating meat tomorrow.

Current Mood: depressed

Day 4
Food: 2/2 .. again, technically, I wasted my meal of 500 calories of pasta that I didn't even want making my total calories around 800. However, if I'm sticking by my own rules it still counts as a 2.
Water: 2/2
Exercise: 1/2
Challenge: 2/2 I was quite pleased with my challenges, did a few things today.
Post: 2/2

9/10... edging closer to full marks.

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